Code: BRC0452A
Description: Sanduíche, pão forma integral*, c/ peito de frango grelhado (s/ óleo, s/ sal), cenoura crua, tomate, maionese e alface americana, Brasil, << Sandwich, whole wheat slidec bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, mayonnaise and iceberg lettuce, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (170 g) |
|---|---|---|---|
| Energy | kJ | 689 | 1171 |
| Energy | kcal | 164 | 278 |
| Moisture | g | 63,3 | 107 |
| Total carbohydrates | g | 18,6 | 31,7 |
| Available carbohydrates | g | 17,2 | 29,2 |
| Proteins | g | 11,4 | 19,3 |
| Lipids | g | 5,24 | 8,91 |
| Fiber | g | 1,49 | 2,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 2,53 |
| Cholesterol | mg | 27,6 | 46,9 |
| Total saturated fatty acids | g | 0,90 | 1,53 |
| Total monounsaturated fatty acids | g | 1,20 | 2,03 |
| Total polyunsaturated fatty acids | g | 2,25 | 3,83 |
| Trans fatty acids | g | 0,09 | 0,15 |
| Calcium | mg | 37,3 | 63,4 |
| Iron | mg | 1,27 | 2,16 |
| Sodium | mg | 381 | 649 |
| Magnesium | mg | 24,2 | 41,1 |
| Phosphor | mg | 127 | 216 |
| Potassium | mg | 242 | 411 |
| Manganese | mg | 0,46 | 0,79 |
| Zinc | mg | 0,70 | 1,20 |
| Copper | mg | 0,06 | 0,11 |
| Selenium | mcg | 1,83 | 3,11 |
| Vitamin A | mcg | 125 | 212 |
| Vitamin A | mcg | 63,3 | 107 |
| Vitamin D | mcg | 0,01 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,78 |
| Thiamine | mg | 0,06 | 0,11 |
| Riboflavin | mg | 0,02 | 0,04 |
| Niacin | mg | 6,21 | 10,6 |
| Pyridoxine (B6) | mg | 0,06 | 0,10 |
| Cobalamin (B12) | mcg | 0,06 | 0,11 |
| Vitamin C | mg | 3,13 | 5,32 |
| Folate | mcg | 46,5 | 79,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
