Code: BRC0452A
Description: Sanduíche, pão forma integral, c/ peito de frango grelhado, alface americana, cenoura crua e tomate, << Sandwich, wheat whole bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot and tomato >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (140 g) |
|---|---|---|---|
| Energy | kJ | 689 | 965 |
| Energy | kcal | 164 | 229 |
| Moisture | g | 63,3 | 88,6 |
| Total carbohydrates | g | 18,6 | 26,1 |
| Available carbohydrates | g | 17,2 | 24,0 |
| Proteins | g | 11,4 | 15,9 |
| Lipids | g | 5,24 | 7,34 |
| Fiber | g | 1,49 | 2,08 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 2,08 |
| Cholesterol | mg | 27,6 | 38,6 |
| Total saturated fatty acids | g | 0,90 | 1,26 |
| Total monounsaturated fatty acids | g | 1,20 | 1,67 |
| Total polyunsaturated fatty acids | g | 2,25 | 3,15 |
| Trans fatty acids | g | 0,09 | 0,12 |
| Calcium | mg | 37,3 | 52,2 |
| Iron | mg | 1,27 | 1,78 |
| Sodium | mg | 381 | 534 |
| Magnesium | mg | 24,2 | 33,9 |
| Phosphor | mg | 127 | 178 |
| Potassium | mg | 242 | 338 |
| Manganese | mg | 0,46 | 0,65 |
| Zinc | mg | 0,70 | 0,98 |
| Copper | mg | 0,06 | 0,09 |
| Selenium | mcg | 1,83 | 2,56 |
| Vitamin A | mcg | 125 | 175 |
| Vitamin A | mcg | 63,3 | 88,7 |
| Vitamin D | mcg | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,65 |
| Thiamine | mg | 0,06 | 0,09 |
| Riboflavin | mg | 0,02 | 0,03 |
| Niacin | mg | 6,21 | 8,69 |
| Pyridoxine (B6) | mg | 0,06 | 0,08 |
| Cobalamin (B12) | mcg | 0,06 | 0,09 |
| Vitamin C | mg | 3,13 | 4,38 |
| Folate | mcg | 46,5 | 65,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
