Code: BRC0452B
Description: Salada, folhas e vegetais, c/ azeite de oliva, s/ sal, (rúcula, tomate seco, c/ azeite de oliva, s/ sal), << Salad, levaes and vegetables, with olive oil, unsalted, (arugula, dried tomato, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 918 | 642 |
| Energy | kcal | 222 | 155 |
| Moisture | g | 67,0 | 46,9 |
| Total carbohydrates | g | 9,30 | 6,51 |
| Available carbohydrates | g | 7,02 | 4,91 |
| Proteins | g | 2,00 | 1,40 |
| Lipids | g | 20,2 | 14,1 |
| Fiber | g | 2,28 | 1,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,58 | 1,11 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,00 | 2,10 |
| Total monounsaturated fatty acids | g | 15,0 | 10,5 |
| Total polyunsaturated fatty acids | g | 2,09 | 1,46 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 62,0 | 43,4 |
| Iron | mg | 0,85 | 0,59 |
| Sodium | mg | 272 | 190 |
| Magnesium | mg | 19,0 | 13,3 |
| Phosphor | mg | 31,0 | 21,7 |
| Potassium | mg | 279 | 195 |
| Zinc | mg | 0,27 | 0,19 |
| Copper | mg | 0,08 | 0,06 |
| Selenium | mcg | 0,30 | 0,21 |
| Vitamin A | mcg | 355 | 249 |
| Vitamin A | mcg | 177 | 124 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,01 | 2,80 |
| Thiamine | mg | 0,08 | 0,05 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,23 | 0,16 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 38,5 | 26,9 |
| Folate | mcg | 46,8 | 32,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
