Code: BRC0453B
Description: Salada, folhas e vegetais, s/ óleo e s/ sal, (rúcula, tomate seco, s/ óleo, s/ sal), << Salad, levaes and vegetables, without oil, unsalted, (arugula, dried tomato, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 719 | 503 |
| Energy | kcal | 174 | 121 |
| Moisture | g | 71,7 | 50,2 |
| Total carbohydrates | g | 9,96 | 6,97 |
| Available carbohydrates | g | 7,52 | 5,26 |
| Proteins | g | 2,14 | 1,50 |
| Lipids | g | 14,5 | 10,1 |
| Fiber | g | 2,45 | 1,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,69 | 1,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,15 | 1,51 |
| Total monounsaturated fatty acids | g | 10,8 | 7,57 |
| Total polyunsaturated fatty acids | g | 1,44 | 1,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 66,4 | 46,5 |
| Iron | mg | 0,87 | 0,61 |
| Sodium | mg | 292 | 204 |
| Magnesium | mg | 20,3 | 14,2 |
| Phosphor | mg | 33,3 | 23,3 |
| Potassium | mg | 298 | 209 |
| Manganese | mg | 0,19 | 0,13 |
| Zinc | mg | 0,28 | 0,20 |
| Copper | mg | 0,09 | 0,06 |
| Selenium | mcg | 0,32 | 0,22 |
| Vitamin A | mcg | 381 | 266 |
| Vitamin A | mcg | 190 | 133 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,98 | 2,08 |
| Thiamine | mg | 0,08 | 0,06 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,25 | 0,18 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 41,2 | 28,9 |
| Folate | mcg | 50,1 | 35,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
