Code: BRC0454B
Description: Salada, folhas e vegetais, c/ muçarela de búfala, c/ azeite de oliva, s/ sal, (rúcula, tomate seco, muçarela de búfala, c/ azeite de oliva, s/ sal), << Salad, levaes and vegetables, with bufala mozzarella, with olive oil, unsalted, (arugula, dried tomato, bufala mozzarella, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 1127 | 1014 |
| Energy | kcal | 272 | 244 |
| Moisture | g | 58,2 | 52,4 |
| Total carbohydrates | g | 9,06 | 8,15 |
| Available carbohydrates | g | 7,43 | 6,69 |
| Proteins | g | 7,71 | 6,94 |
| Lipids | g | 23,1 | 20,8 |
| Fiber | g | 1,63 | 1,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,89 | 1,70 |
| Cholesterol | mg | 22,0 | 19,8 |
| Total saturated fatty acids | g | 6,34 | 5,71 |
| Total monounsaturated fatty acids | g | 13,7 | 12,3 |
| Total polyunsaturated fatty acids | g | 1,78 | 1,61 |
| Trans fatty acids | g | 0,24 | 0,21 |
| Calcium | mg | 109 | 98,2 |
| Iron | mg | 0,65 | 0,59 |
| Sodium | mg | 410 | 369 |
| Magnesium | mg | 19,3 | 17,4 |
| Phosphor | mg | 151 | 136 |
| Potassium | mg | 216 | 194 |
| Zinc | mg | 1,15 | 1,03 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 0,23 | 0,21 |
| Vitamin A | mcg | 217 | 196 |
| Vitamin A | mcg | 108 | 98,1 |
| Vitamin D | mcg | 0,11 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 3,29 | 2,96 |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 0,13 | 0,12 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,68 | 0,61 |
| Vitamin C | mg | 24,2 | 21,8 |
| Folate | mcg | 30,4 | 27,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
