Code: BRC0455B
Description: Salada, folhas e vegetais, c/ muçarela de búfala, s/ óleo, s/ sal, (rúcula, tomate seco, muçarela de búfala, s/ óleo, s/ sal), << Salad, levaes and vegetables, with bufala mozzarella, without oil, unsalted, (arugula, dried tomato, bufala mozzarella, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 1028 | 925 |
| Energy | kcal | 248 | 223 |
| Moisture | g | 60,4 | 54,4 |
| Total carbohydrates | g | 9,41 | 8,47 |
| Available carbohydrates | g | 7,72 | 6,94 |
| Proteins | g | 8,01 | 7,21 |
| Lipids | g | 20,2 | 18,2 |
| Fiber | g | 1,70 | 1,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,97 | 1,77 |
| Cholesterol | mg | 22,9 | 20,6 |
| Total saturated fatty acids | g | 6,02 | 5,42 |
| Total monounsaturated fatty acids | g | 11,4 | 10,3 |
| Total polyunsaturated fatty acids | g | 1,42 | 1,28 |
| Trans fatty acids | g | 0,25 | 0,22 |
| Calcium | mg | 113 | 101 |
| Iron | mg | 0,66 | 0,59 |
| Sodium | mg | 426 | 383 |
| Magnesium | mg | 20,0 | 18,0 |
| Phosphor | mg | 157 | 141 |
| Potassium | mg | 224 | 202 |
| Manganese | mg | 0,13 | 0,11 |
| Zinc | mg | 1,19 | 1,07 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 0,24 | 0,21 |
| Vitamin A | mcg | 226 | 203 |
| Vitamin A | mcg | 113 | 101 |
| Vitamin D | mcg | 0,12 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 2,71 | 2,44 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 0,14 | 0,12 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,71 | 0,64 |
| Vitamin C | mg | 25,1 | 22,6 |
| Folate | mcg | 31,6 | 28,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
