Code: BRC0456F
Description: Carne, boi, peito, s/ gordura, grelhada, c/ manteiga, s/ sal, << Meat, beef, brisket, whitout fat, grilled, with butter, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1541 | 1695 |
| Energy | kcal | 372 | 409 |
| Moisture | g | 46,9 | 51,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,8 | 21,8 |
| Lipids | g | 32,6 | 35,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,72 |
| Cholesterol | mg | 110 | 122 |
| Total saturated fatty acids | g | 15,7 | 17,2 |
| Total monounsaturated fatty acids | g | 12,5 | 13,8 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,56 |
| Trans fatty acids | g | 0,93 | 1,02 |
| Calcium | mg | 3,99 | 4,38 |
| Iron | mg | 1,44 | 1,58 |
| Sodium | mg | 50,5 | 55,6 |
| Magnesium | mg | 12,6 | 13,9 |
| Phosphor | mg | 123 | 135 |
| Potassium | mg | 184 | 203 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 3,50 | 3,85 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 104 | 114 |
| Vitamin A | mcg | 102 | 112 |
| Vitamin D | mcg | 0,48 | 0,52 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,64 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,27 | 0,30 |
| Niacin | mg | 4,08 | 4,49 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,75 | 3,02 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,71 | 9,58 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
