Code: BRC0457A
Description: Arroz, c/ mandioca (aipim, macaxeira) cozida, c/ sal, (arroz polido cozido (c/ óleo, cebola e alho), mandioca (aipim, macaxeira cozida), c/ sal), << Rice with cassava, with salt, (boiled white rice (with oil, onion and garlic), boiled cassava, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 547 | 300 | 218 |
| Energy | kcal | 129 | 71 | 51 |
| Moisture | g | 67,5 | 37,1 | 27,0 |
| Total carbohydrates | g | 29,5 | 16,2 | 11,8 |
| Available carbohydrates | g | 27,9 | 15,4 | 11,2 |
| Proteins | g | 1,52 | 0,84 | 0,61 |
| Lipids | g | 0,91 | 0,50 | 0,37 |
| Fiber | g | 1,52 | 0,84 | 0,61 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,62 | 0,34 | 0,25 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,11 | 0,08 |
| Total monounsaturated fatty acids | g | 0,20 | 0,11 | 0,08 |
| Total polyunsaturated fatty acids | g | 0,42 | 0,23 | 0,17 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 12,2 | 6,69 | 4,87 |
| Iron | mg | 0,20 | 0,11 | 0,08 |
| Sodium | mg | 95,1 | 52,3 | 38,0 |
| Magnesium | mg | 25,1 | 13,8 | 10,1 |
| Phosphor | mg | 22,3 | 12,3 | 8,92 |
| Potassium | mg | 65,7 | 36,1 | 26,3 |
| Manganese | mg | 0,53 | 0,29 | 0,21 |
| Zinc | mg | 0,34 | 0,19 | 0,14 |
| Copper | mg | 0,08 | 0,05 | 0,03 |
| Selenium | mcg | 1,06 | 0,58 | 0,42 |
| Vitamin A | mcg | 5,09 | 2,80 | 2,04 |
| Vitamin A | mcg | 2,54 | 1,40 | 1,02 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,09 | 0,07 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,72 | 3,15 | 2,29 |
| Folate | mcg | 6,55 | 3,60 | 2,62 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
