Code: BRC0457B
Description: Salada, batata com maionese, s/ sal, (batata cozida, salsa, maionese, s/ sal), << Salad, potato with mayonnaise, unsalted, (cooked potato, parsley, mayonnaise, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 451 | 405 |
| Energy | kcal | 108 | 97 |
| Moisture | g | 79,7 | 71,8 |
| Total carbohydrates | g | 11,2 | 10,0 |
| Available carbohydrates | g | 9,96 | 8,96 |
| Proteins | g | 1,26 | 1,13 |
| Lipids | g | 6,84 | 6,15 |
| Fiber | g | 1,20 | 1,08 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 0,90 |
| Cholesterol | mg | 9,44 | 8,49 |
| Total saturated fatty acids | g | 0,92 | 0,83 |
| Total monounsaturated fatty acids | g | 1,42 | 1,28 |
| Total polyunsaturated fatty acids | g | 3,45 | 3,10 |
| Trans fatty acids | g | 0,04 | 0,03 |
| Calcium | mg | 12,3 | 11,0 |
| Iron | mg | 0,33 | 0,29 |
| Sodium | mg | 176 | 159 |
| Magnesium | mg | 5,20 | 4,68 |
| Phosphor | mg | 24,3 | 21,9 |
| Potassium | mg | 210 | 189 |
| Manganese | mg | 0,14 | 0,13 |
| Zinc | mg | 0,22 | 0,20 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 0,17 | 0,15 |
| Vitamin A | mcg | 46,4 | 41,7 |
| Vitamin A | mcg | 24,6 | 22,2 |
| Vitamin D | mcg | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,29 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,04 | 0,03 |
| Pyridoxine (B6) | mg | 0,09 | 0,08 |
| Cobalamin (B12) | mcg | 0,01 | 0,01 |
| Vitamin C | mg | 5,41 | 4,87 |
| Folate | mcg | 11,5 | 10,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
