Code: BRC0458B
Description: Salada, Americana, s/ sal, (batata e cenoura cozidos, maçã, presunto, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), s/ sal), << Salad, American, unsalted, (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 253 | 227 |
| Energy | kcal | 60 | 54 |
| Moisture | g | 86,0 | 77,4 |
| Total carbohydrates | g | 8,12 | 7,31 |
| Available carbohydrates | g | 6,64 | 5,97 |
| Proteins | g | 2,86 | 2,57 |
| Lipids | g | 2,16 | 1,95 |
| Fiber | g | 1,48 | 1,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,76 |
| Cholesterol | mg | 5,38 | 4,84 |
| Total saturated fatty acids | g | 0,41 | 0,37 |
| Total monounsaturated fatty acids | g | 1,17 | 1,05 |
| Total polyunsaturated fatty acids | g | 0,25 | 0,23 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 12,4 | 11,1 |
| Iron | mg | 0,29 | 0,26 |
| Sodium | mg | 174 | 156 |
| Magnesium | mg | 10,6 | 9,51 |
| Phosphor | mg | 62,3 | 56,1 |
| Potassium | mg | 264 | 238 |
| Manganese | mg | 0,11 | 0,10 |
| Zinc | mg | 0,44 | 0,40 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 1,21 | 1,08 |
| Vitamin A | mcg | 204 | 183 |
| Vitamin A | mcg | 102 | 91,9 |
| Vitamin D | mcg | 0,07 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,64 | 0,58 |
| Thiamine | mg | 0,12 | 0,11 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,06 | 0,96 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,05 | 0,04 |
| Vitamin C | mg | 3,21 | 2,89 |
| Folate | mcg | 8,00 | 7,20 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
