Code: BRC0460B
Description: Alcachofra, cozida, drenada, s/ óleo, s/ sal (dado importado), Cynara scolymus << Artichokes, boiled, drained, without oil, without salt (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 214 | 106 |
| Energy | kcal | 51 | 25 |
| Moisture | g | 84,1 | 42,0 |
| Total carbohydrates | g | 12,0 | 5,98 |
| Available carbohydrates | g | 6,25 | 3,13 |
| Proteins | g | 2,89 | 1,45 |
| Lipids | g | 0,34 | 0,17 |
| Fiber | g | 5,70 | 2,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,04 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,07 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 21,0 | 10,5 |
| Iron | mg | 0,61 | 0,31 |
| Sodium | mg | 60,0 | 30,0 |
| Magnesium | mg | 42,0 | 21,0 |
| Phosphor | mg | 73,0 | 36,5 |
| Potassium | mg | 286 | 143 |
| Manganese | mg | 0,13 | 0,07 |
| Zinc | mg | 0,60 | 0,30 |
| Copper | mg | 0,23 | 0,12 |
| Selenium | mcg | 0,20 | 0,10 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,10 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,09 | 0,04 |
| Niacin | mg | 1,11 | 0,56 |
| Pyridoxine (B6) | mg | 0,08 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,40 | 3,70 |
| Folate | mcg | 89,0 | 44,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,89 | 1,45 |
| Animal protein | g | 0,00 | 0,00 |
