Code: BRC0460F
Description: Carne, boi, picanha, c/ gordura, grelhada, c/ óleo, cebola e alho, s/ sal, << Meat, beef, rump cap, with fat, grilled, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1163 | 1279 |
| Energy | kcal | 279 | 307 |
| Moisture | g | 53,6 | 59,0 |
| Total carbohydrates | g | 0,53 | 0,58 |
| Available carbohydrates | g | 0,41 | 0,46 |
| Proteins | g | 25,1 | 27,6 |
| Lipids | g | 19,7 | 21,7 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,06 | 1,17 |
| Cholesterol | mg | 87,2 | 95,9 |
| Total saturated fatty acids | g | 7,68 | 8,45 |
| Total monounsaturated fatty acids | g | 9,01 | 9,91 |
| Total polyunsaturated fatty acids | g | 1,07 | 1,18 |
| Trans fatty acids | g | 0,26 | 0,29 |
| Calcium | mg | 4,60 | 5,06 |
| Iron | mg | 3,05 | 3,36 |
| Sodium | mg | 57,0 | 62,7 |
| Magnesium | mg | 23,5 | 25,8 |
| Phosphor | mg | 235 | 259 |
| Potassium | mg | 347 | 382 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,24 | 5,76 |
| Copper | mg | 0,14 | 0,15 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,50 | 0,54 |
| Alpha-tocopherol (vitamin E) | mg | 1,53 | 1,68 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 1,52 | 1,67 |
| Pyridoxine (B6) | mg | 0,13 | 0,14 |
| Cobalamin (B12) | mcg | 2,58 | 2,83 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 0,81 | 0,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
