Code: BRC0462B
Description: Aspargo, cozido, drenado, s/ óleo, s/ sal (dado importado), Asparagus officinalis << Asparagus, boiled, drained, without oil, without salt (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (50 g) |
|---|---|---|---|
| Energy | kJ | 101 | 50 |
| Energy | kcal | 24 | 12 |
| Moisture | g | 92,6 | 46,3 |
| Total carbohydrates | g | 4,11 | 2,06 |
| Available carbohydrates | g | 2,11 | 1,06 |
| Proteins | g | 2,40 | 1,20 |
| Lipids | g | 0,22 | 0,11 |
| Fiber | g | 2,00 | 1,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,32 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,02 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 23,0 | 11,5 |
| Iron | mg | 0,91 | 0,46 |
| Sodium | mg | 14,0 | 7,00 |
| Magnesium | mg | 14,0 | 7,00 |
| Phosphor | mg | 54,0 | 27,0 |
| Potassium | mg | 224 | 112 |
| Manganese | mg | 0,15 | 0,08 |
| Zinc | mg | 0,60 | 0,30 |
| Copper | mg | 0,17 | 0,09 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | NA | tr |
| Vitamin A | mcg | 50,0 | 25,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,50 | 0,75 |
| Thiamine | mg | 0,16 | 0,08 |
| Riboflavin | mg | 0,14 | 0,07 |
| Niacin | mg | 1,08 | 0,54 |
| Pyridoxine (B6) | mg | 0,08 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,70 | 3,85 |
| Folate | mcg | 149 | 74,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,40 | 1,20 |
| Animal protein | g | 0,00 | 0,00 |
