Code: BRC0463F
Description: Carne, boi, picanha, c/ gordura, grelhada, c/ óleo, c/ sal, << Meat, beef, rump cap, with fat, grilled, with oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1279 | 1406 |
| Energy | kcal | 308 | 338 |
| Moisture | g | 50,9 | 56,0 |
| Total carbohydrates | g | 0,01 | 0,01 |
| Available carbohydrates | g | 0,01 | 0,01 |
| Proteins | g | 25,0 | 27,5 |
| Lipids | g | 23,1 | 25,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,03 | 1,14 |
| Cholesterol | mg | 87,2 | 95,9 |
| Total saturated fatty acids | g | 8,22 | 9,05 |
| Total monounsaturated fatty acids | g | 9,81 | 10,8 |
| Total polyunsaturated fatty acids | g | 3,09 | 3,40 |
| Trans fatty acids | g | 0,28 | 0,31 |
| Calcium | mg | 3,80 | 4,18 |
| Iron | mg | 3,04 | 3,35 |
| Sodium | mg | 236 | 260 |
| Magnesium | mg | 22,8 | 25,1 |
| Phosphor | mg | 233 | 257 |
| Potassium | mg | 337 | 370 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 5,23 | 5,75 |
| Copper | mg | 0,15 | 0,16 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,50 | 0,54 |
| Alpha-tocopherol (vitamin E) | mg | 1,76 | 1,94 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 1,52 | 1,67 |
| Pyridoxine (B6) | mg | 0,12 | 0,14 |
| Cobalamin (B12) | mcg | 2,58 | 2,83 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
