Code: BRC0464A
Description: Risoto de rúcula com tomate seco, c/ arroz polido, c/ sal, (arroz polido, rúcula, tomate seco, vinho branco, c/ azeite de oliva, cebola e alho, c/ sal), << Arugula risotto with dried tomato, with white rice, with salt, (white rice, arugula, dried tomato, white wine, with olive oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 888 | 532 | 399 |
| Energy | kcal | 213 | 127 | 95 |
| Moisture | g | 62,8 | 37,7 | 28,2 |
| Total carbohydrates | g | 20,9 | 12,6 | 9,43 |
| Available carbohydrates | g | 19,6 | 11,7 | 8,80 |
| Proteins | g | 1,95 | 1,17 | 0,88 |
| Lipids | g | 13,2 | 7,91 | 5,93 |
| Fiber | g | 1,38 | 0,83 | 0,62 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,14 | 0,68 | 0,51 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,01 | 1,21 | 0,91 |
| Total monounsaturated fatty acids | g | 9,24 | 5,54 | 4,16 |
| Total polyunsaturated fatty acids | g | 1,76 | 1,05 | 0,79 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 14,3 | 8,55 | 6,41 |
| Iron | mg | 0,45 | 0,27 | 0,20 |
| Sodium | mg | 287 | 172 | 129 |
| Magnesium | mg | 19,0 | 11,4 | 8,54 |
| Phosphor | mg | 24,1 | 14,5 | 10,9 |
| Potassium | mg | 100 | 60,2 | 45,2 |
| Manganese | mg | 0,64 | 0,38 | 0,29 |
| Zinc | mg | 0,38 | 0,23 | 0,17 |
| Copper | mg | 0,12 | 0,07 | 0,05 |
| Selenium | mcg | 1,06 | 0,64 | 0,48 |
| Vitamin A | mcg | 61,3 | 36,8 | 27,6 |
| Vitamin A | mcg | 30,7 | 18,4 | 13,8 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,39 | 0,84 | 0,63 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,04 | 0,02 | 0,02 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,90 | 3,54 | 2,65 |
| Folate | mcg | 4,51 | 2,71 | 2,03 |
| Added salt | g | 0,47 | 0,28 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
