Code: BRC0465E
Description: Peixe, água salgado, linguado, assado/grelhado, s/ óleo, c/ sal, Pleuronectoidei spp. << Fish, saltwater, halibut, roasted/grilled, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 461 | 461 |
| Energy | kcal | 109 | 109 |
| Moisture | g | 74,3 | 74,3 |
| Total carbohydrates | g | 0,10 | 0,10 |
| Available carbohydrates | g | 0,10 | 0,10 |
| Proteins | g | 23,4 | 23,4 |
| Lipids | g | 1,68 | 1,68 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,54 | 0,54 |
| Cholesterol | mg | 62,0 | 62,0 |
| Total saturated fatty acids | g | 0,37 | 0,37 |
| Total monounsaturated fatty acids | g | 0,59 | 0,59 |
| Total polyunsaturated fatty acids | g | 0,37 | 0,37 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 9,00 | 9,00 |
| Iron | mg | 0,20 | 0,20 |
| Sodium | mg | 408 | 408 |
| Magnesium | mg | 29,0 | 29,0 |
| Phosphor | mg | 297 | 297 |
| Potassium | mg | 549 | 549 |
| Manganese | mg | NA | NA |
| Zinc | mg | 0,46 | 0,46 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 57,4 | 57,4 |
| Vitamin A | mcg | 23,0 | 23,0 |
| Vitamin A | mcg | 23,0 | 23,0 |
| Vitamin D | mcg | 5,90 | 5,90 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 | 0,77 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 7,79 | 7,79 |
| Pyridoxine (B6) | mg | 0,62 | 0,62 |
| Cobalamin (B12) | mcg | 1,25 | 1,25 |
| Vitamin C | mg | 0,50 | 0,50 |
| Folate | mcg | 14,0 | 14,0 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
