Code: BRC0466B
Description: Pimentão, cozido, drenado, s/ óleo, c/ sal, Capsicum annuum L. << Bell pepper, cooked, drained, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Shallow soup spoon (18 g) |
|---|---|---|---|---|
| Energy | kJ | 118 | 29 | 21 |
| Energy | kcal | 28 | 7 | 5 |
| Moisture | g | 91,6 | 22,9 | 16,5 |
| Total carbohydrates | g | 6,01 | 1,50 | 1,08 |
| Available carbohydrates | g | 4,09 | 1,02 | 0,74 |
| Proteins | g | 1,26 | 0,31 | 0,23 |
| Lipids | g | 0,31 | 0,08 | 0,06 |
| Fiber | g | 1,92 | 0,48 | 0,35 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,21 | 0,15 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,09 | 0,02 | 0,02 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 8,77 | 2,19 | 1,58 |
| Iron | mg | 0,44 | 0,11 | 0,08 |
| Sodium | mg | 127 | 32,0 | 23,0 |
| Magnesium | mg | 7,23 | 1,81 | 1,30 |
| Phosphor | mg | 20,2 | 5,06 | 3,64 |
| Potassium | mg | 115 | 29,0 | 20,9 |
| Manganese | mg | 0,10 | 0,03 | 0,02 |
| Zinc | mg | 0,14 | 0,04 | 0,03 |
| Copper | mg | 0,06 | 0,01 | 0,01 |
| Selenium | mcg | 0,21 | 0,05 | 0,04 |
| Vitamin A | mcg | 46,4 | 11,6 | 8,35 |
| Vitamin A | mcg | 23,2 | 5,80 | 4,18 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,29 | 0,32 | 0,23 |
| Thiamine | mg | 0,02 | 0,01 | 0,00 |
| Riboflavin | mg | 0,02 | 0,01 | 0,00 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 114 | 28,5 | 20,6 |
| Folate | mcg | 15,2 | 3,80 | 2,73 |
| Added salt | g | 0,32 | 0,08 | 0,06 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
