Code: BRC0466E
Description: Peixe, linguado, assado/grelhado, c/ molho de limão (manteiga, suco de limão, farinha de trigo, cebola), c/ sal, Pleuronectoidei spp. << Fish, saltwater, halibut, roasted/grilled, with lemon sauce (butter, lemon juice, wheat flour, onion), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 699 | 699 |
| Energy | kcal | 167 | 167 |
| Moisture | g | 68,3 | 68,3 |
| Total carbohydrates | g | 2,51 | 2,51 |
| Available carbohydrates | g | 2,36 | 2,36 |
| Proteins | g | 20,2 | 20,2 |
| Lipids | g | 8,50 | 8,50 |
| Fiber | g | 0,15 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,50 |
| Cholesterol | mg | 68,7 | 68,7 |
| Total saturated fatty acids | g | 4,27 | 4,27 |
| Total monounsaturated fatty acids | g | 2,29 | 2,29 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,78 |
| Trans fatty acids | g | 0,22 | 0,22 |
| Calcium | mg | 10,00 | 10,00 |
| Iron | mg | 0,32 | 0,32 |
| Sodium | mg | 347 | 347 |
| Magnesium | mg | 26,1 | 26,1 |
| Phosphor | mg | 257 | 257 |
| Potassium | mg | 479 | 479 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,42 | 0,42 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 49,0 | 49,0 |
| Vitamin A | mcg | 86,0 | 86,0 |
| Vitamin A | mcg | 85,1 | 85,1 |
| Vitamin D | mcg | 5,02 | 5,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 | 0,77 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 6,64 | 6,64 |
| Pyridoxine (B6) | mg | 0,53 | 0,53 |
| Cobalamin (B12) | mcg | 1,08 | 1,08 |
| Vitamin C | mg | 1,45 | 1,45 |
| Folate | mcg | 12,3 | 12,3 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
