Code: BRC0472E
Description: Poke hawaiano, c/ atum, pepino, avocado e cebola, (arroz para sushi (c/ vinagre de arroz, açúcar e sal), atum, pepino, avocado, cebola, amendoim, cebolinha, gergelim, c/ óleo de gergelim, c/ molho shoyu), << Hawaiian poke, with tuna, cucumber, avocado and onion, (sushi rice (with rice vinegar, sugar and salt), tuna, cucumber, avocado, onion, peanuts, chives, sesame, with sesame oil, with shoyu sauce) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 565 |
| Energy | kcal | 135 |
| Moisture | g | 73,3 |
| Total carbohydrates | g | 9,23 |
| Available carbohydrates | g | 6,63 |
| Proteins | g | 8,30 |
| Lipids | g | 7,80 |
| Fiber | g | 2,61 |
| Alcohol | g | 0,00 |
| Ash | g | 1,32 |
| Cholesterol | mg | 10,9 |
| Total saturated fatty acids | g | 1,25 |
| Total monounsaturated fatty acids | g | 3,79 |
| Total polyunsaturated fatty acids | g | 2,04 |
| Trans fatty acids | g | NA |
| Calcium | mg | 19,3 |
| Iron | mg | 0,69 |
| Sodium | mg | 129 |
| Magnesium | mg | 29,5 |
| Phosphor | mg | 97,9 |
| Potassium | mg | 259 |
| Zinc | mg | 0,49 |
| Copper | mg | 0,14 |
| Selenium | mcg | 7,96 |
| Vitamin A | mcg | 8,81 |
| Vitamin A | mcg | 8,81 |
| Vitamin D | mcg | 0,23 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 |
| Thiamine | mg | 0,05 |
| Riboflavin | mg | 0,05 |
| Niacin | mg | 2,10 |
| Pyridoxine (B6) | mg | 0,09 |
| Cobalamin (B12) | mcg | 1,81 |
| Vitamin C | mg | 4,18 |
| Folate | mcg | 31,1 |
| Added salt | g | NA |
| Added sugar | g | 0,13 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
