Code: BRC0477E
Description: Peixe, água doce, Pirarucu, cultivado em Rondonia, cozido (a partir do peixe fresco), c/ cebolinha, alho, cúrcuma, pimenta-do-reino, c/ sal (média de peixes com diferentes pesos e cortes), Arapaima gigas << Fish, freshwater, Pirarucu (Arapaima), grown in Rondonia, cooked (from fresh fish), with chives, garlic, powder turmeric, black pepper, with salt (average of fish with different weights and cuts) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 559 |
| Energy | kcal | 133 |
| Moisture | g | 69,1 |
| Total carbohydrates | g | 0,12 |
| Available carbohydrates | g | 0,08 |
| Proteins | g | 25,4 |
| Lipids | g | 3,38 |
| Fiber | g | 0,04 |
| Alcohol | g | 0,00 |
| Ash | g | 1,86 |
| Cholesterol | mg | 42,9 |
| Total saturated fatty acids | g | 0,50 |
| Total monounsaturated fatty acids | g | 0,05 |
| Total polyunsaturated fatty acids | g | 0,80 |
| Trans fatty acids | g | 0,03 |
| Calcium | mg | 17,1 |
| Iron | mg | 0,06 |
| Sodium | mg | 276 |
| Magnesium | mg | 29,9 |
| Phosphor | mg | 198 |
| Potassium | mg | 292 |
| Zinc | mg | 0,79 |
| Copper | mg | 0,07 |
| Selenium | mcg | 0,01 |
| Vitamin A | mcg | 1,04 |
| Vitamin A | mcg | 0,53 |
| Vitamin D | mcg | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,01 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 2,35 |
| Pyridoxine (B6) | mg | 0,13 |
| Cobalamin (B12) | mcg | 1,42 |
| Vitamin C | mg | 0,11 |
| Folate | mcg | 0,16 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
