Code: BRC0479A
Description: Torrada, trigo, integral, c/ margarina, << Bread, wheat, whole grain, toasted, with margarine >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (45 g) |
|---|---|---|---|
| Energy | kJ | 1887 | 849 |
| Energy | kcal | 448 | 201 |
| Moisture | g | 13,3 | 5,99 |
| Total carbohydrates | g | 52,9 | 23,8 |
| Available carbohydrates | g | 52,2 | 23,5 |
| Proteins | g | 9,75 | 4,39 |
| Lipids | g | 22,1 | 9,95 |
| Fiber | g | 0,53 | 0,24 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,99 | 0,90 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,73 | 2,13 |
| Total monounsaturated fatty acids | g | 5,70 | 2,57 |
| Total polyunsaturated fatty acids | g | 6,93 | 3,12 |
| Trans fatty acids | g | 2,90 | 1,31 |
| Calcium | mg | 142 | 64,0 |
| Iron | mg | 3,21 | 1,45 |
| Sodium | mg | 764 | 343 |
| Magnesium | mg | 64,9 | 29,2 |
| Phosphor | mg | 208 | 93,8 |
| Potassium | mg | 179 | 80,7 |
| Manganese | mg | 1,73 | 0,78 |
| Zinc | mg | 1,69 | 0,76 |
| Copper | mg | 0,16 | 0,07 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,16 | 0,97 |
| Thiamine | mg | 0,08 | 0,04 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,16 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 48,1 | 21,7 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
