Code: BRC0480A
Description: Torrada, trigo, tradicional, c/ requeijão, << Bread, wheat, toasted, with spread cheese >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (45 g) |
|---|---|---|---|
| Energy | kJ | 1502 | 675 |
| Energy | kcal | 357 | 160 |
| Moisture | g | 23,9 | 10,7 |
| Total carbohydrates | g | 50,1 | 22,5 |
| Available carbohydrates | g | 49,2 | 22,1 |
| Proteins | g | 11,0 | 4,93 |
| Lipids | g | 12,8 | 5,74 |
| Fiber | g | 0,85 | 0,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,36 | 1,06 |
| Cholesterol | mg | 24,6 | 11,1 |
| Total saturated fatty acids | g | 5,73 | 2,58 |
| Total monounsaturated fatty acids | g | 3,17 | 1,42 |
| Total polyunsaturated fatty acids | g | 1,39 | 0,63 |
| Trans fatty acids | g | 0,80 | 0,36 |
| Calcium | mg | 107 | 48,4 |
| Iron | mg | 3,87 | 1,74 |
| Sodium | mg | 793 | 357 |
| Magnesium | mg | 26,8 | 12,0 |
| Phosphor | mg | 232 | 104 |
| Potassium | mg | 169 | 76,5 |
| Manganese | mg | 0,11 | 0,05 |
| Zinc | mg | 0,65 | 0,29 |
| Copper | mg | 0,13 | 0,06 |
| Selenium | mcg | 10,8 | 4,86 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,15 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,21 |
| Thiamine | mg | 0,28 | 0,12 |
| Riboflavin | mg | 0,06 | 0,03 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,13 | 0,06 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 115 | 52,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
