Code: BRC0480E
Description: Peixe, água doce, Tucunaré, filé, congelado, frito (c/ óleo de soja), c/ sal, Cichla ocellaris spp. << Fish, freshwater, Peacock cichlid, fillet, frozen, fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1044 | 1043 |
| Energy | kcal | 251 | 250 |
| Moisture | g | 57,3 | 57,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 24,0 | 24,0 |
| Lipids | g | 17,2 | 17,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 1,49 |
| Cholesterol | mg | 84,6 | 84,6 |
| Total saturated fatty acids | g | 3,45 | 3,45 |
| Total monounsaturated fatty acids | g | 4,23 | 4,23 |
| Total polyunsaturated fatty acids | g | 9,67 | 9,67 |
| Trans fatty acids | g | 0,09 | 0,09 |
| Calcium | mg | 23,1 | 23,1 |
| Iron | mg | 0,33 | 0,33 |
| Sodium | mg | 71,8 | 71,8 |
| Magnesium | mg | 32,6 | 32,6 |
| Phosphor | mg | 201 | 201 |
| Potassium | mg | 406 | 406 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,59 | 0,59 |
| Copper | mg | 0,18 | 0,18 |
| Selenium | mcg | 31,1 | 31,1 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,41 | 1,41 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 0,84 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 1,14 | 1,14 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,53 | 4,53 |
| Vitamin C | mg | 0,82 | 0,82 |
| Folate | mcg | 14,5 | 14,5 |
| Added salt | g | 0,50 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
