Code: BRC0481B
Description: Pimentão, refogado (c/ óleo, cebola e alho), s/ sal, Capsicum annuum L. << Bell pepper, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Shallow soup spoon (18 g) |
|---|---|---|---|---|
| Energy | kJ | 249 | 62 | 44 |
| Energy | kcal | 59 | 14 | 10 |
| Moisture | g | 84,8 | 21,2 | 15,3 |
| Total carbohydrates | g | 10,5 | 2,61 | 1,88 |
| Available carbohydrates | g | 7,22 | 1,80 | 1,30 |
| Proteins | g | 2,18 | 0,55 | 0,39 |
| Lipids | g | 1,71 | 0,43 | 0,31 |
| Fiber | g | 3,23 | 0,81 | 0,58 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,22 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,28 | 0,07 | 0,05 |
| Total monounsaturated fatty acids | g | 0,29 | 0,07 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,86 | 0,22 | 0,16 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 15,6 | 3,90 | 2,81 |
| Iron | mg | 0,73 | 0,18 | 0,13 |
| Sodium | mg | 0,10 | 0,02 | 0,02 |
| Magnesium | mg | 20,3 | 5,06 | 3,65 |
| Phosphor | mg | 40,0 | 10,00 | 7,20 |
| Potassium | mg | 389 | 97,3 | 70,1 |
| Manganese | mg | 0,19 | 0,05 | 0,03 |
| Zinc | mg | 0,33 | 0,08 | 0,06 |
| Copper | mg | 0,11 | 0,03 | 0,02 |
| Selenium | mcg | 0,40 | 0,10 | 0,07 |
| Vitamin A | mcg | 74,9 | 18,7 | 13,5 |
| Vitamin A | mcg | 37,4 | 9,36 | 6,74 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,25 | 0,56 | 0,40 |
| Thiamine | mg | 0,05 | 0,01 | 0,01 |
| Riboflavin | mg | 0,05 | 0,01 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 227 | 56,8 | 40,9 |
| Folate | mcg | 35,0 | 8,75 | 6,30 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
