Code: BRC0481E
Description: Pirarucu, cultivado em Rondônia, vários cortes, cozido (a partir do peixe fresco), s/ óleo, c/ sal (média de pescados com diferentes pesos e cortes), Arapaima gigas << Fish, freshwater, Pirarucu, various cuts, cooked (from fresh fish), without oil, with salt (average of fish with different weights and cuts) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 566 | 565 |
| Energy | kcal | 134 | 134 |
| Moisture | g | 69,4 | 69,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,8 | 25,8 |
| Lipids | g | 3,43 | 3,43 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,38 | 1,38 |
| Cholesterol | mg | 43,6 | 43,6 |
| Total saturated fatty acids | g | 0,50 | 0,50 |
| Total monounsaturated fatty acids | g | 0,05 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,82 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 16,5 | 16,5 |
| Iron | mg | tr | tr |
| Sodium | mg | 80,5 | 80,5 |
| Magnesium | mg | 30,0 | 30,0 |
| Phosphor | mg | 201 | 201 |
| Potassium | mg | 294 | 294 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,80 | 0,80 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 2,39 | 2,39 |
| Pyridoxine (B6) | mg | 0,13 | 0,13 |
| Cobalamin (B12) | mcg | 1,45 | 1,45 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,50 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 0,00 | 0,00 |
