Code: BRC0483B
Description: Pimentão, amarelo, refogado (c/ óleo, cebola e alho), s/ sal, Capsicum annuum L. << Bell pepper, yellow, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Shallow soup spoon (18 g) |
|---|---|---|---|---|
| Energy | kJ | 264 | 66 | 47 |
| Energy | kcal | 63 | 15 | 11 |
| Moisture | g | 83,7 | 20,9 | 15,1 |
| Total carbohydrates | g | 11,2 | 2,79 | 2,01 |
| Available carbohydrates | g | 7,68 | 1,92 | 1,38 |
| Proteins | g | 2,38 | 0,60 | 0,43 |
| Lipids | g | 1,77 | 0,44 | 0,32 |
| Fiber | g | 3,47 | 0,87 | 0,62 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,24 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,24 | 0,06 | 0,04 |
| Total monounsaturated fatty acids | g | 0,28 | 0,07 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,21 | 0,15 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 17,5 | 4,38 | 3,16 |
| Iron | mg | 0,74 | 0,18 | 0,13 |
| Sodium | mg | 0,10 | 0,02 | 0,02 |
| Magnesium | mg | 19,8 | 4,94 | 3,56 |
| Phosphor | mg | 42,6 | 10,6 | 7,67 |
| Potassium | mg | 399 | 100,0 | 72,0 |
| Manganese | mg | 0,15 | 0,04 | 0,03 |
| Zinc | mg | 0,28 | 0,07 | 0,05 |
| Copper | mg | 0,08 | 0,02 | 0,01 |
| Selenium | mcg | 0,40 | 0,10 | 0,07 |
| Vitamin A | mcg | 55,7 | 13,9 | 10,0 |
| Vitamin A | mcg | 27,9 | 6,97 | 5,02 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,12 | 0,78 | 0,56 |
| Thiamine | mg | 0,07 | 0,02 | 0,01 |
| Riboflavin | mg | 0,05 | 0,01 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,11 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 280 | 70,1 | 50,5 |
| Folate | mcg | 32,9 | 8,22 | 5,92 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
