Code: BRC0485F
Description: Ensopado, c/ linguiça calabresa e batata, c/ sal, (linguiça calabresa, batata, salsa, cebolinha, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal), << Stewed, with calabrese sausage and potato, with salt, (calabrese sausage, potato, parsley, chive, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 557 | 334 | 250 |
| Energy | kcal | 134 | 80 | 60 |
| Moisture | g | 74,6 | 44,7 | 33,6 |
| Total carbohydrates | g | 6,18 | 3,71 | 2,78 |
| Available carbohydrates | g | 4,92 | 2,95 | 2,22 |
| Proteins | g | 7,64 | 4,58 | 3,44 |
| Lipids | g | 9,00 | 5,40 | 4,05 |
| Fiber | g | 1,26 | 0,76 | 0,57 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,61 | 1,56 | 1,17 |
| Cholesterol | mg | 19,8 | 11,9 | 8,90 |
| Total saturated fatty acids | g | 2,81 | 1,69 | 1,26 |
| Total monounsaturated fatty acids | g | 3,79 | 2,27 | 1,71 |
| Total polyunsaturated fatty acids | g | 1,73 | 1,04 | 0,78 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 11,2 | 6,70 | 5,03 |
| Iron | mg | 0,63 | 0,38 | 0,28 |
| Sodium | mg | 612 | 367 | 275 |
| Magnesium | mg | 11,5 | 6,91 | 5,18 |
| Phosphor | mg | 59,2 | 35,5 | 26,6 |
| Potassium | mg | 244 | 146 | 110 |
| Zinc | mg | 0,93 | 0,56 | 0,42 |
| Copper | mg | 0,06 | 0,04 | 0,03 |
| Selenium | mcg | 0,17 | 0,10 | 0,08 |
| Vitamin A | mcg | 50,8 | 30,5 | 22,9 |
| Vitamin A | mcg | 25,4 | 15,2 | 11,4 |
| Vitamin D | mcg | 0,31 | 0,18 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,22 | 0,16 |
| Thiamine | mg | 0,15 | 0,09 | 0,07 |
| Riboflavin | mg | 0,07 | 0,04 | 0,03 |
| Niacin | mg | 1,20 | 0,72 | 0,54 |
| Pyridoxine (B6) | mg | 0,12 | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 0,55 | 0,33 | 0,25 |
| Vitamin C | mg | 7,93 | 4,76 | 3,57 |
| Folate | mcg | 9,96 | 5,98 | 4,48 |
| Added salt | g | 0,47 | 0,28 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
