Code: BRC0487B
Description: Pimentão, vermelho, refogado (c/ óleo, cebola e alho), s/ sal, Capsicum annuum L. << Bell pepper, red, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Shallow soup spoon (18 g) |
|---|---|---|---|---|
| Energy | kJ | 247 | 61 | 44 |
| Energy | kcal | 59 | 14 | 10 |
| Moisture | g | 84,7 | 21,2 | 15,3 |
| Total carbohydrates | g | 10,9 | 2,72 | 1,95 |
| Available carbohydrates | g | 7,78 | 1,94 | 1,40 |
| Proteins | g | 2,08 | 0,52 | 0,37 |
| Lipids | g | 1,48 | 0,37 | 0,27 |
| Fiber | g | 3,08 | 0,77 | 0,55 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,86 | 0,22 | 0,15 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,05 | 0,04 |
| Total monounsaturated fatty acids | g | 0,28 | 0,07 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,19 | 0,14 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 12,6 | 3,15 | 2,27 |
| Iron | mg | 0,64 | 0,16 | 0,11 |
| Sodium | mg | 0,10 | 0,02 | 0,02 |
| Magnesium | mg | 21,4 | 5,35 | 3,85 |
| Phosphor | mg | 40,6 | 10,2 | 7,31 |
| Potassium | mg | 405 | 101 | 73,0 |
| Manganese | mg | 0,13 | 0,03 | 0,02 |
| Zinc | mg | 0,36 | 0,09 | 0,07 |
| Copper | mg | 0,10 | 0,03 | 0,02 |
| Selenium | mcg | 0,40 | 0,10 | 0,07 |
| Vitamin A | mcg | 122 | 30,5 | 22,0 |
| Vitamin A | mcg | 61,1 | 15,3 | 11,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,59 | 0,40 | 0,29 |
| Thiamine | mg | 0,08 | 0,02 | 0,01 |
| Riboflavin | mg | 0,10 | 0,03 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,05 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 234 | 58,7 | 42,2 |
| Folate | mcg | 55,0 | 13,7 | 9,89 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
