Code: BRC0487F
Description: Entrevero de pinhão, c/ sal, (pinhão, carne bovina e suína, bacon, linguiça, pimentão verde e vermelho, tomate, molho shoyu, c/ óleo, cebola e alho, c/ sal), << Brasilian recipe, with pinion fruit, and meat, with salt, (pinion fruit, beef and pork meat, bacon, sausage, green and red bell pepper, tomato, shoyu sauce, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 922 | 553 | 414 |
| Energy | kcal | 221 | 132 | 99 |
| Moisture | g | 55,5 | 33,3 | 25,0 |
| Total carbohydrates | g | 15,4 | 9,24 | 6,93 |
| Available carbohydrates | g | 11,8 | 7,07 | 5,31 |
| Proteins | g | 15,5 | 9,30 | 6,97 |
| Lipids | g | 11,6 | 6,96 | 5,22 |
| Fiber | g | 3,66 | 2,19 | 1,65 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,98 | 1,19 | 0,89 |
| Cholesterol | mg | 41,8 | 25,1 | 18,8 |
| Total saturated fatty acids | g | 3,79 | 2,27 | 1,70 |
| Total monounsaturated fatty acids | g | 4,55 | 2,73 | 2,05 |
| Total polyunsaturated fatty acids | g | 2,43 | 1,46 | 1,09 |
| Trans fatty acids | g | 0,09 | 0,05 | 0,04 |
| Calcium | mg | 12,5 | 7,49 | 5,62 |
| Iron | mg | 1,03 | 0,62 | 0,46 |
| Sodium | mg | 326 | 195 | 146 |
| Magnesium | mg | 25,9 | 15,5 | 11,6 |
| Phosphor | mg | 134 | 80,4 | 60,3 |
| Potassium | mg | 401 | 240 | 180 |
| Zinc | mg | 1,54 | 0,93 | 0,69 |
| Copper | mg | 0,11 | 0,06 | 0,05 |
| Selenium | mcg | 0,03 | 0,02 | 0,02 |
| Vitamin A | mcg | 7,26 | 4,36 | 3,27 |
| Vitamin A | mcg | 4,95 | 2,97 | 2,23 |
| Vitamin D | mcg | 0,18 | 0,11 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,29 | 0,22 |
| Thiamine | mg | 0,15 | 0,09 | 0,07 |
| Riboflavin | mg | 0,04 | 0,02 | 0,02 |
| Niacin | mg | 3,33 | 2,00 | 1,50 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,82 | 0,49 | 0,37 |
| Vitamin C | mg | 19,2 | 11,5 | 8,63 |
| Folate | mcg | 3,75 | 2,25 | 1,69 |
| Added salt | g | 0,45 | 0,27 | 0,20 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
