Code: BRC0488E
Description: Peixe, água doce, Tilápia, filé s/ pele, grelhado, c/ óleo de soja, s/ sal, << Fish, freshwater, saint peter, fillet without skin, grilled, with soy oil, without salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 478 | 478 |
| Energy | kcal | 114 | 113 |
| Moisture | g | 76,5 | 76,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,0 | 18,0 |
| Lipids | g | 4,68 | 4,68 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,81 |
| Cholesterol | mg | 49,3 | 49,3 |
| Total saturated fatty acids | g | 0,53 | 0,53 |
| Total monounsaturated fatty acids | g | 1,19 | 1,19 |
| Total polyunsaturated fatty acids | g | 2,15 | 2,15 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 9,37 | 9,37 |
| Iron | mg | 0,53 | 0,53 |
| Sodium | mg | 48,7 | 48,7 |
| Magnesium | mg | 25,3 | 25,3 |
| Phosphor | mg | 159 | 159 |
| Potassium | mg | 283 | 283 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,31 | 0,31 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 39,2 | 39,2 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 3,05 | 3,05 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,44 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 3,66 | 3,66 |
| Pyridoxine (B6) | mg | 0,15 | 0,15 |
| Cobalamin (B12) | mcg | 1,48 | 1,48 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 22,5 | 22,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
