Code: BRC0488F
Description: Jardineira de frango, c/ sal, (peito de frango, batata, cenoura, ervilha em vagem, c/ tomate, pimentão, salsa, cebolinha, c/ óleo, cebola e alho, c/ sal), << Vegetables and chicken, sauteed, with salt, (breast chicken, potato, carrot, green beans, with tomato, bell pepper, parsley, chive, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 420 | 251 | 188 |
| Energy | kcal | 101 | 60 | 45 |
| Moisture | g | 76,5 | 45,9 | 34,4 |
| Total carbohydrates | g | 3,97 | 2,38 | 1,79 |
| Available carbohydrates | g | 2,83 | 1,70 | 1,27 |
| Proteins | g | 15,6 | 9,35 | 7,01 |
| Lipids | g | 2,77 | 1,66 | 1,24 |
| Fiber | g | 1,14 | 0,68 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,19 | 0,71 | 0,53 |
| Cholesterol | mg | 41,6 | 25,0 | 18,7 |
| Total saturated fatty acids | g | 0,71 | 0,42 | 0,32 |
| Total monounsaturated fatty acids | g | 0,81 | 0,48 | 0,36 |
| Total polyunsaturated fatty acids | g | 1,04 | 0,62 | 0,47 |
| Trans fatty acids | g | 0,03 | 0,02 | 0,01 |
| Calcium | mg | 9,79 | 5,87 | 4,40 |
| Iron | mg | 0,39 | 0,24 | 0,18 |
| Sodium | mg | 234 | 140 | 105 |
| Magnesium | mg | 11,7 | 7,01 | 5,26 |
| Phosphor | mg | 125 | 75,1 | 56,3 |
| Potassium | mg | 216 | 129 | 97,2 |
| Zinc | mg | 0,57 | 0,34 | 0,26 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 5,59 | 3,35 | 2,52 |
| Vitamin A | mcg | 71,6 | 43,0 | 32,2 |
| Vitamin A | mcg | 39,4 | 23,7 | 17,7 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,35 | 0,26 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 3,87 | 2,32 | 1,74 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,06 | 0,04 | 0,03 |
| Vitamin C | mg | 7,17 | 4,30 | 3,23 |
| Folate | mcg | 9,68 | 5,81 | 4,36 |
| Added salt | g | 0,45 | 0,27 | 0,20 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
