Code: BRC0489A
Description: Torrada, trigo, tradicional, c/ ricota e temperos, << Bread, wheat, toasted, with ricotta and seasoning >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (45 g) | Medium Portion (45 g) |
|---|---|---|---|---|
| Energy | kJ | 1681 | 756 | 756 |
| Energy | kcal | 398 | 178 | 178 |
| Moisture | g | 7,00 | 3,15 | 3,15 |
| Total carbohydrates | g | 71,0 | 32,0 | 32,0 |
| Available carbohydrates | g | 70,3 | 31,6 | 31,6 |
| Proteins | g | 13,0 | 5,85 | 5,85 |
| Lipids | g | 7,00 | 3,15 | 3,15 |
| Fiber | g | 0,70 | 0,32 | 0,32 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,00 | 0,90 | 0,90 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,34 | 0,60 | 0,60 |
| Total monounsaturated fatty acids | g | 1,53 | 0,69 | 0,69 |
| Total polyunsaturated fatty acids | g | 2,11 | 0,95 | 0,95 |
| Trans fatty acids | g | 0,54 | 0,24 | 0,24 |
| Calcium | mg | 187 | 84,5 | 84,5 |
| Iron | mg | 4,25 | 1,91 | 1,91 |
| Sodium | mg | 721 | 324 | 324 |
| Magnesium | mg | 86,1 | 38,7 | 38,7 |
| Phosphor | mg | 275 | 124 | 124 |
| Potassium | mg | 232 | 104 | 104 |
| Manganese | mg | 2,30 | 1,04 | 1,04 |
| Zinc | mg | 2,26 | 1,02 | 1,02 |
| Copper | mg | 0,21 | 0,09 | 0,09 |
| Selenium | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,08 | 0,49 | 0,49 |
| Thiamine | mg | 0,11 | 0,05 | 0,05 |
| Riboflavin | mg | 0,06 | 0,03 | 0,03 |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,21 | 0,09 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 63,9 | 28,7 | 28,7 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
