Code: BRC0489E
Description: Bobó de peixe, c/ sal, (mandioca (aipim, macaxeira), peixe água doce - tilápia, tomate, salsinha e cebolinha, pimentão, leite de coco, azeite de dendê, c/ caldo de camarão, c/ óleo de soja, cebola e alho, c/ sal), << Brazilizan recipe, with cassava and freshwater fish, with salt, (cassava, freshwater fish - Saint peter, tomato, parsley and chives, bell pepper, coconut milk, palm oil, with shrimp broth, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 461 |
| Energy | kcal | 110 |
| Moisture | g | 78,2 |
| Total carbohydrates | g | 9,80 |
| Available carbohydrates | g | 8,92 |
| Proteins | g | 5,37 |
| Lipids | g | 5,70 |
| Fiber | g | 0,88 |
| Alcohol | g | 0,00 |
| Ash | g | 0,76 |
| Cholesterol | mg | 0,52 |
| Total saturated fatty acids | g | 3,24 |
| Total monounsaturated fatty acids | g | 1,62 |
| Total polyunsaturated fatty acids | g | 1,65 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 12,8 |
| Iron | mg | 0,32 |
| Sodium | mg | 215 |
| Magnesium | mg | 17,2 |
| Phosphor | mg | 57,9 |
| Potassium | mg | 159 |
| Manganese | mg | 0,08 |
| Zinc | mg | 0,20 |
| Copper | mg | 0,05 |
| Selenium | mcg | 10,6 |
| Vitamin A | mcg | 329 |
| Vitamin A | mcg | 166 |
| Vitamin D | mcg | 0,83 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,02 |
| Niacin | mg | 1,19 |
| Pyridoxine (B6) | mg | 0,07 |
| Cobalamin (B12) | mcg | 0,40 |
| Vitamin C | mg | 11,3 |
| Folate | mcg | 13,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
