Code: BRC0490B
Description: Salada, beterraba cozida, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, beetroot, cooked, with sauce for salad - parsley, lemon juice, olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 237 | 213 |
| Energy | kcal | 57 | 51 |
| Moisture | g | 88,2 | 79,4 |
| Total carbohydrates | g | 6,29 | 5,66 |
| Available carbohydrates | g | 4,32 | 3,89 |
| Proteins | g | 1,26 | 1,14 |
| Lipids | g | 3,42 | 3,08 |
| Fiber | g | 1,97 | 1,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,79 | 0,71 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,51 | 0,46 |
| Total monounsaturated fatty acids | g | 2,44 | 2,20 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,37 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 21,5 | 19,4 |
| Iron | mg | 0,35 | 0,32 |
| Sodium | mg | 71,0 | 63,9 |
| Magnesium | mg | 14,1 | 12,7 |
| Phosphor | mg | 26,6 | 23,9 |
| Potassium | mg | 228 | 205 |
| Manganese | mg | 0,23 | 0,21 |
| Zinc | mg | 0,34 | 0,31 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 0,20 | 0,18 |
| Vitamin A | mcg | 43,2 | 38,9 |
| Vitamin A | mcg | 21,6 | 19,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,59 |
| Thiamine | mg | 0,09 | 0,08 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,50 | 4,05 |
| Folate | mcg | 52,2 | 47,0 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
