Code: BRC0490F
Description: Carne, boi, lingua, cozida, recheada, c/ cenoura, pimentão vermelho, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Meat, beef, tongue, cooked, stuffed, with carrot, red bell pepper, with tomato sauce (tomato, with oil, onion and garlic) and salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 798 | 877 |
| Energy | kcal | 192 | 211 |
| Moisture | g | 68,8 | 75,7 |
| Total carbohydrates | g | 2,57 | 2,83 |
| Available carbohydrates | g | 1,59 | 1,75 |
| Proteins | g | 12,5 | 13,7 |
| Lipids | g | 14,9 | 16,4 |
| Fiber | g | 0,98 | 1,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,24 | 1,37 |
| Cholesterol | mg | 58,8 | 64,7 |
| Total saturated fatty acids | g | 6,42 | 7,07 |
| Total monounsaturated fatty acids | g | 5,99 | 6,59 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,96 |
| Trans fatty acids | g | 0,24 | 0,27 |
| Calcium | mg | 8,54 | 9,39 |
| Iron | mg | 1,32 | 1,45 |
| Sodium | mg | 288 | 316 |
| Magnesium | mg | 11,6 | 12,8 |
| Phosphor | mg | 88,2 | 97,0 |
| Potassium | mg | 199 | 219 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 2,38 | 2,61 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,13 | 0,14 |
| Vitamin A | mcg | 117 | 128 |
| Vitamin A | mcg | 58,6 | 64,4 |
| Vitamin D | mcg | 0,25 | 0,27 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,72 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 1,24 | 1,36 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,94 | 2,14 |
| Vitamin C | mg | 19,3 | 21,3 |
| Folate | mcg | 11,4 | 12,5 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
