Code: BRC0491B
Description: Salada, beterraba, cozida, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal, << Salad, beetroot, cooked, with sauce for salad - parsley, apple vinager, olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 234 | 210 |
| Energy | kcal | 56 | 50 |
| Moisture | g | 88,5 | 79,6 |
| Total carbohydrates | g | 6,12 | 5,51 |
| Available carbohydrates | g | 4,19 | 3,77 |
| Proteins | g | 1,23 | 1,11 |
| Lipids | g | 3,41 | 3,07 |
| Fiber | g | 1,93 | 1,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,78 | 0,70 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,51 | 0,46 |
| Total monounsaturated fatty acids | g | 2,44 | 2,20 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,37 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 20,1 | 18,1 |
| Iron | mg | 0,35 | 0,32 |
| Sodium | mg | 71,1 | 64,0 |
| Magnesium | mg | 13,9 | 12,5 |
| Phosphor | mg | 26,1 | 23,5 |
| Potassium | mg | 226 | 203 |
| Manganese | mg | 0,24 | 0,22 |
| Zinc | mg | 0,37 | 0,33 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 0,19 | 0,17 |
| Vitamin A | mcg | 43,1 | 38,8 |
| Vitamin A | mcg | 21,5 | 19,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,58 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,24 | 2,91 |
| Folate | mcg | 51,9 | 46,7 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
