Code: BRC0491E
Description: Peixe, água doce, Arraia (Raia), filé, cru (média de 7 amostras), Brasil, Paratrygon eiereba e Potamotrygon motoro << Fish, freshwater, Stingray, fillet, raw (average of 7 samples), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 304 |
| Energy | kcal | 72 |
| Moisture | g | 81,0 |
| Total carbohydrates | g | 0,31 |
| Available carbohydrates | g | 0,00 |
| Proteins | g | 16,8 |
| Lipids | g | 0,50 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 1,77 |
| Cholesterol | mg | 8,01 |
| Total saturated fatty acids | g | 0,21 |
| Total monounsaturated fatty acids | g | 0,17 |
| Total polyunsaturated fatty acids | g | 0,06 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 146 |
| Iron | mg | 0,35 |
| Sodium | mg | 39,3 |
| Magnesium | mg | 22,2 |
| Phosphor | mg | 201 |
| Potassium | mg | 240 |
| Manganese | mg | 0,07 |
| Zinc | mg | 0,83 |
| Copper | mg | 0,04 |
| Selenium | mcg | NA |
| Vitamin A | mcg | 0,42 |
| Vitamin A | mcg | 0,42 |
| Vitamin D | mcg | 0,57 |
| Alpha-tocopherol (vitamin E) | mg | NA |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,05 |
| Niacin | mg | 2,12 |
| Pyridoxine (B6) | mg | 0,09 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | 0,00 |
| Folate | mcg | NA |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
| Added fat | g | 0,00 |
| Vegetable protein | g | 0,00 |
| Animal protein | g | 16,7 |
