Code: BRC0492B
Description: Salada, beterraba, cozida, s/ óleo, s/ sal, << Salad, beetroot, cooked, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 113 | 101 |
| Energy | kcal | 27 | 24 |
| Moisture | g | 91,8 | 82,6 |
| Total carbohydrates | g | 6,29 | 5,66 |
| Available carbohydrates | g | 4,25 | 3,82 |
| Proteins | g | 1,23 | 1,10 |
| Lipids | g | 0,09 | 0,08 |
| Fiber | g | 2,04 | 1,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,62 | 0,56 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,02 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,3 | 12,0 |
| Iron | mg | 0,21 | 0,19 |
| Sodium | mg | 19,9 | 17,9 |
| Magnesium | mg | 14,4 | 13,0 |
| Phosphor | mg | 26,3 | 23,7 |
| Potassium | mg | 214 | 192 |
| Manganese | mg | 0,17 | 0,15 |
| Zinc | mg | 0,31 | 0,28 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,18 | 0,16 |
| Vitamin A | mcg | 1,78 | 1,60 |
| Vitamin A | mcg | 0,89 | 0,80 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,02 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,08 | 0,97 |
| Folate | mcg | 50,9 | 45,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
