Code: BRC0493B
Description: Salada, beterraba cozida, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), s/ sal, << Salad, beetroot, cooked, sauce with tomato, onion, parsley, vinegar and oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 175 | 157 |
| Energy | kcal | 42 | 37 |
| Moisture | g | 90,2 | 81,2 |
| Total carbohydrates | g | 6,16 | 5,54 |
| Available carbohydrates | g | 4,34 | 3,90 |
| Proteins | g | 1,15 | 1,04 |
| Lipids | g | 1,82 | 1,64 |
| Fiber | g | 1,83 | 1,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,27 | 0,25 |
| Total monounsaturated fatty acids | g | 1,32 | 1,19 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,18 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,3 | 13,8 |
| Iron | mg | 0,27 | 0,25 |
| Sodium | mg | 16,4 | 14,8 |
| Magnesium | mg | 13,2 | 11,9 |
| Phosphor | mg | 25,2 | 22,6 |
| Potassium | mg | 206 | 185 |
| Manganese | mg | 0,19 | 0,17 |
| Zinc | mg | 0,36 | 0,32 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,17 | 0,16 |
| Vitamin A | mcg | 22,4 | 20,2 |
| Vitamin A | mcg | 11,2 | 10,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,33 |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,82 | 2,54 |
| Folate | mcg | 44,5 | 40,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
