Code: BRC0495B
Description: Salada, beterraba cozida, cebola, c/ óleo de soja, c/ sal, << Salad, beetroot, cooked, onion, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 367 | 330 |
| Energy | kcal | 88 | 79 |
| Moisture | g | 84,5 | 76,0 |
| Total carbohydrates | g | 6,63 | 5,96 |
| Available carbohydrates | g | 4,73 | 4,25 |
| Proteins | g | 1,28 | 1,15 |
| Lipids | g | 6,74 | 6,07 |
| Fiber | g | 1,90 | 1,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,80 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,07 | 0,97 |
| Total monounsaturated fatty acids | g | 1,57 | 1,41 |
| Total polyunsaturated fatty acids | g | 3,99 | 3,59 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 12,7 | 11,4 |
| Iron | mg | 0,20 | 0,18 |
| Sodium | mg | 146 | 131 |
| Magnesium | mg | 12,8 | 11,5 |
| Phosphor | mg | 28,0 | 25,2 |
| Potassium | mg | 191 | 172 |
| Manganese | mg | 0,15 | 0,13 |
| Zinc | mg | 0,25 | 0,23 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 0,13 | 0,12 |
| Vitamin A | mcg | 1,18 | 1,06 |
| Vitamin A | mcg | 0,59 | 0,53 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,51 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,01 | 1,81 |
| Folate | mcg | 39,2 | 35,3 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
