Code: BRC0497B
Description: Salada, beterraba cozida, cebola, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal, << Salad, beetroot, cooked, onion, with sauce for salad - parsley, apple vinager, olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 252 | 226 |
| Energy | kcal | 60 | 54 |
| Moisture | g | 87,5 | 78,8 |
| Total carbohydrates | g | 6,87 | 6,18 |
| Available carbohydrates | g | 4,94 | 4,45 |
| Proteins | g | 1,37 | 1,23 |
| Lipids | g | 3,48 | 3,14 |
| Fiber | g | 1,93 | 1,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,68 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,53 | 0,47 |
| Total monounsaturated fatty acids | g | 2,48 | 2,23 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,37 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 20,4 | 18,4 |
| Iron | mg | 0,36 | 0,32 |
| Sodium | mg | 67,1 | 60,4 |
| Magnesium | mg | 13,3 | 11,9 |
| Phosphor | mg | 29,5 | 26,5 |
| Potassium | mg | 218 | 196 |
| Manganese | mg | 0,23 | 0,21 |
| Zinc | mg | 0,33 | 0,30 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 0,16 | 0,14 |
| Vitamin A | mcg | 43,4 | 39,0 |
| Vitamin A | mcg | 21,7 | 19,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,59 |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,25 | 3,82 |
| Folate | mcg | 44,1 | 39,7 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
