Code: BRC0497E
Description: Peixe, água doce, Arraia (Raia), filé, assado, s/ óleo, c/ sal, Paratrygon eiereba e Potamotrygon motoro << Fish, freshwater, Stingray, fillet, roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 413 |
| Energy | kcal | 97 |
| Moisture | g | 73,7 |
| Total carbohydrates | g | 0,42 |
| Available carbohydrates | g | 0,42 |
| Proteins | g | 22,4 |
| Lipids | g | 0,67 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 2,80 |
| Cholesterol | mg | 10,8 |
| Total saturated fatty acids | g | 0,28 |
| Total monounsaturated fatty acids | g | 0,23 |
| Total polyunsaturated fatty acids | g | 0,07 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 197 |
| Iron | mg | 0,40 |
| Sodium | mg | 224 |
| Magnesium | mg | 26,8 |
| Phosphor | mg | 243 |
| Potassium | mg | 275 |
| Manganese | mg | 0,09 |
| Zinc | mg | 1,12 |
| Copper | mg | 0,06 |
| Selenium | mcg | NA |
| Vitamin A | mcg | 0,56 |
| Vitamin A | mcg | 0,56 |
| Vitamin D | mcg | 0,69 |
| Alpha-tocopherol (vitamin E) | mg | NA |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,06 |
| Niacin | mg | 2,56 |
| Pyridoxine (B6) | mg | 0,10 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | NA |
| Folate | mcg | NA |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
