Code: BRC0498B
Description: Salada, beterraba cozida, cebola, s/ óleo, s/ sal, << Salad, beetroot, cooked, onion, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 130 | 116 |
| Energy | kcal | 31 | 27 |
| Moisture | g | 90,8 | 81,7 |
| Total carbohydrates | g | 7,12 | 6,41 |
| Available carbohydrates | g | 5,08 | 4,57 |
| Proteins | g | 1,38 | 1,24 |
| Lipids | g | 0,10 | 0,09 |
| Fiber | g | 2,04 | 1,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,54 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,02 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,5 | 12,2 |
| Iron | mg | 0,21 | 0,19 |
| Sodium | mg | 14,4 | 12,9 |
| Magnesium | mg | 13,7 | 12,3 |
| Phosphor | mg | 30,1 | 27,1 |
| Potassium | mg | 205 | 185 |
| Manganese | mg | 0,16 | 0,14 |
| Zinc | mg | 0,27 | 0,24 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,14 | 0,13 |
| Vitamin A | mcg | 1,27 | 1,14 |
| Vitamin A | mcg | 0,63 | 0,57 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,02 |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,17 | 1,95 |
| Folate | mcg | 42,1 | 37,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
