Code: BRC0499B
Description: Salada, beterraba cozida, cebola, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), s/ sal, << Salad, beetroot, cooked, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 193 | 174 |
| Energy | kcal | 46 | 41 |
| Moisture | g | 89,3 | 80,4 |
| Total carbohydrates | g | 6,80 | 6,12 |
| Available carbohydrates | g | 4,99 | 4,49 |
| Proteins | g | 1,27 | 1,14 |
| Lipids | g | 1,96 | 1,76 |
| Fiber | g | 1,81 | 1,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,57 | 0,51 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,27 |
| Total monounsaturated fatty acids | g | 1,42 | 1,28 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,19 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,6 | 14,1 |
| Iron | mg | 0,28 | 0,25 |
| Sodium | mg | 11,9 | 10,7 |
| Magnesium | mg | 12,5 | 11,3 |
| Phosphor | mg | 28,0 | 25,2 |
| Potassium | mg | 199 | 179 |
| Manganese | mg | 0,19 | 0,17 |
| Zinc | mg | 0,33 | 0,30 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 0,14 | 0,13 |
| Vitamin A | mcg | 23,6 | 21,3 |
| Vitamin A | mcg | 11,8 | 10,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,35 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,79 | 3,41 |
| Folate | mcg | 37,2 | 33,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
