Code: BRC0501B
Description: Salada, cenoura, crua, c/ óleo de soja, c/ sal, << Salad, carrot, raw, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 524 | 366 |
| Energy | kcal | 127 | 88 |
| Moisture | g | 79,9 | 56,0 |
| Total carbohydrates | g | 6,69 | 4,68 |
| Available carbohydrates | g | 4,04 | 2,83 |
| Proteins | g | 1,00 | 0,70 |
| Lipids | g | 11,3 | 7,89 |
| Fiber | g | 2,64 | 1,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,12 | 0,78 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,78 | 1,25 |
| Total monounsaturated fatty acids | g | 2,60 | 1,82 |
| Total polyunsaturated fatty acids | g | 6,70 | 4,69 |
| Trans fatty acids | g | 0,06 | 0,04 |
| Calcium | mg | 19,0 | 13,3 |
| Iron | mg | 0,43 | 0,30 |
| Sodium | mg | 133 | 93,6 |
| Magnesium | mg | 10,1 | 7,04 |
| Phosphor | mg | 23,9 | 16,7 |
| Potassium | mg | 246 | 172 |
| Manganese | mg | 0,05 | 0,04 |
| Zinc | mg | 0,27 | 0,19 |
| Copper | mg | 0,10 | 0,07 |
| Selenium | mcg | 0,53 | 0,37 |
| Vitamin A | mcg | 656 | 459 |
| Vitamin A | mcg | 328 | 229 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,42 | 0,99 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,54 | 3,18 |
| Folate | mcg | 14,1 | 9,86 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
