Code: BRC0502B
Description: Salada, cenoura, crua, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, carrot, raw, with sauce for salad - parsley, lemon juice, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 252 | 176 |
| Energy | kcal | 61 | 42 |
| Moisture | g | 86,8 | 60,8 |
| Total carbohydrates | g | 7,42 | 5,20 |
| Available carbohydrates | g | 4,61 | 3,22 |
| Proteins | g | 1,17 | 0,82 |
| Lipids | g | 3,54 | 2,48 |
| Fiber | g | 2,82 | 1,97 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,05 | 0,73 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,53 | 0,37 |
| Total monounsaturated fatty acids | g | 2,44 | 1,71 |
| Total polyunsaturated fatty acids | g | 0,47 | 0,33 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 28,8 | 20,2 |
| Iron | mg | 0,59 | 0,41 |
| Sodium | mg | 63,4 | 44,4 |
| Magnesium | mg | 11,3 | 7,91 |
| Phosphor | mg | 27,2 | 19,0 |
| Potassium | mg | 285 | 200 |
| Manganese | mg | 0,14 | 0,10 |
| Zinc | mg | 0,34 | 0,24 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 0,58 | 0,40 |
| Vitamin A | mcg | 707 | 495 |
| Vitamin A | mcg | 353 | 247 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 0,81 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,15 | 5,70 |
| Folate | mcg | 20,7 | 14,5 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
