Code: BRC0503A
Description: Arroz à grega, c/ arroz polido, c/ sal, (arroz polido, c/ cenoura, vagem, pimentão verde, uva passa, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with white rice, with salt, (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 569 | 312 | 227 |
| Energy | kcal | 135 | 74 | 53 |
| Moisture | g | 68,0 | 37,4 | 27,2 |
| Total carbohydrates | g | 26,8 | 14,8 | 10,7 |
| Available carbohydrates | g | 25,0 | 13,8 | 10,0 |
| Proteins | g | 2,23 | 1,23 | 0,89 |
| Lipids | g | 2,47 | 1,36 | 0,99 |
| Fiber | g | 1,83 | 1,01 | 0,73 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,51 | 0,28 | 0,21 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,44 | 0,24 | 0,17 |
| Total monounsaturated fatty acids | g | 0,53 | 0,29 | 0,21 |
| Total polyunsaturated fatty acids | g | 1,33 | 0,73 | 0,53 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 13,7 | 7,56 | 5,50 |
| Iron | mg | 0,47 | 0,26 | 0,19 |
| Sodium | mg | 2,38 | 1,31 | 0,95 |
| Magnesium | mg | 21,3 | 11,7 | 8,53 |
| Phosphor | mg | 31,6 | 17,4 | 12,6 |
| Potassium | mg | 144 | 79,7 | 58,0 |
| Manganese | mg | 0,69 | 0,38 | 0,28 |
| Zinc | mg | 0,42 | 0,23 | 0,17 |
| Copper | mg | 0,12 | 0,07 | 0,05 |
| Selenium | mcg | 1,14 | 0,63 | 0,45 |
| Vitamin A | mcg | 59,0 | 32,4 | 23,6 |
| Vitamin A | mcg | 29,5 | 16,2 | 11,8 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,27 | 0,20 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,01 | 0,01 |
| Niacin | mg | 0,20 | 0,11 | 0,08 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 6,37 | 3,50 | 2,55 |
| Folate | mcg | 5,33 | 2,93 | 2,13 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
