Code: BRC0503F
Description: Sopa, carne bovina, c/ vegetais, c/ sal, Brasil, [caldo de carne, carne bovina (músculo), c/ batata, cenoura, chuchu e abóbora, c/ óleo de soja, cebola e alho, c/ sal], << Soup, meat beef, with vegetables, with salt, Brazil, [beef broth, meat beef (shin), with potato, carrot, chayote and pumpkin and potato, with soy oil, onion and garlic, with salt] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 296 | 59 | 384 |
| Energy | kcal | 71 | 14 | 92 |
| Moisture | g | 84,3 | 16,9 | 109 |
| Total carbohydrates | g | 3,54 | 0,71 | 4,60 |
| Available carbohydrates | g | 2,74 | 0,55 | 3,56 |
| Proteins | g | 8,67 | 1,73 | 11,3 |
| Lipids | g | 2,58 | 0,52 | 3,35 |
| Fiber | g | 0,78 | 0,16 | 1,01 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,18 | 1,16 |
| Cholesterol | mg | 14,9 | 2,98 | 19,4 |
| Total saturated fatty acids | g | 0,89 | 0,18 | 1,16 |
| Total monounsaturated fatty acids | g | 0,93 | 0,19 | 1,21 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,10 | 0,64 |
| Trans fatty acids | g | 0,05 | 0,01 | 0,07 |
| Calcium | mg | 6,53 | 1,31 | 8,49 |
| Iron | mg | 0,73 | 0,15 | 0,95 |
| Sodium | mg | 197 | 39,4 | 256 |
| Magnesium | mg | 7,14 | 1,43 | 9,28 |
| Phosphor | mg | 57,9 | 11,6 | 75,3 |
| Potassium | mg | 141 | 28,2 | 183 |
| Manganese | mg | 0,05 | 0,01 | 0,07 |
| Zinc | mg | 1,79 | 0,36 | 2,33 |
| Copper | mg | 0,04 | 0,01 | 0,05 |
| Selenium | mcg | 0,20 | 0,04 | 0,26 |
| Vitamin A | mcg | 121 | 24,2 | 157 |
| Vitamin A | mcg | 61,3 | 12,3 | 79,7 |
| Vitamin D | mcg | 0,07 | 0,01 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 1,09 | 0,22 | 1,42 |
| Thiamine | mg | 0,02 | 0,00 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,69 | 0,14 | 0,90 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,36 | 0,07 | 0,47 |
| Vitamin C | mg | 1,81 | 0,36 | 2,35 |
| Folate | mcg | 4,51 | 0,90 | 5,86 |
| Added salt | g | 0,45 | 0,09 | 0,59 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,72 | 0,14 | 0,94 |
| Vegetable protein | g | 0,48 | 0,10 | 0,62 |
| Animal protein | g | 8,19 | 1,64 | 10,6 |
