Code: BRC0504B
Description: Salada, cenoura, crua, s/ tempero, s/ sal, << Salad, carrot, raw, without oil and salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 128 | 89 |
| Energy | kcal | 31 | 21 |
| Moisture | g | 90,2 | 63,1 |
| Total carbohydrates | g | 7,55 | 5,28 |
| Available carbohydrates | g | 4,56 | 3,19 |
| Proteins | g | 1,12 | 0,79 |
| Lipids | g | 0,21 | 0,15 |
| Fiber | g | 2,98 | 2,09 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,64 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,07 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 21,4 | 15,0 |
| Iron | mg | 0,47 | 0,33 |
| Sodium | mg | 11,1 | 7,80 |
| Magnesium | mg | 11,4 | 7,95 |
| Phosphor | mg | 26,9 | 18,8 |
| Potassium | mg | 278 | 194 |
| Manganese | mg | 0,06 | 0,04 |
| Zinc | mg | 0,30 | 0,21 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 0,60 | 0,42 |
| Vitamin A | mcg | 740 | 518 |
| Vitamin A | mcg | 370 | 259 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,41 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,12 | 3,58 |
| Folate | mcg | 15,9 | 11,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
