Code: BRC0504E
Description: Peixe, água doce, Arraia (Raia), filé, frito (c/ óleo de soja), c/ sal, Paratrygon eiereba e Potamotrygon motoro << Fish, freshwater, Stingray (Raia), fillet, fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 552 |
| Energy | kcal | 131 |
| Moisture | g | 71,6 |
| Total carbohydrates | g | 0,38 |
| Available carbohydrates | g | 0,38 |
| Proteins | g | 19,9 |
| Lipids | g | 5,58 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 2,54 |
| Cholesterol | mg | 9,57 |
| Total saturated fatty acids | g | 1,03 |
| Total monounsaturated fatty acids | g | 1,37 |
| Total polyunsaturated fatty acids | g | 3,03 |
| Trans fatty acids | g | 0,03 |
| Calcium | mg | 175 |
| Iron | mg | 0,36 |
| Sodium | mg | 219 |
| Magnesium | mg | 23,8 |
| Phosphor | mg | 216 |
| Potassium | mg | 244 |
| Manganese | mg | 0,08 |
| Zinc | mg | 0,99 |
| Copper | mg | 0,07 |
| Selenium | mcg | NA |
| Vitamin A | mcg | 0,50 |
| Vitamin A | mcg | 0,50 |
| Vitamin D | mcg | 0,61 |
| Alpha-tocopherol (vitamin E) | mg | NA |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,05 |
| Niacin | mg | 2,28 |
| Pyridoxine (B6) | mg | 0,09 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | NA |
| Folate | mcg | NA |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
