Code: BRC0506A
Description: Arroz à grega, c/ arroz integral, c/ sal, (arroz integral, c/ cenoura, vagem, pimentão verde, uva passa, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with brown rice, with salt, (brown rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 499 | 274 | 199 |
| Energy | kcal | 118 | 65 | 47 |
| Moisture | g | 72,1 | 39,6 | 28,8 |
| Total carbohydrates | g | 22,6 | 12,4 | 9,04 |
| Available carbohydrates | g | 20,3 | 11,2 | 8,14 |
| Proteins | g | 2,20 | 1,21 | 0,88 |
| Lipids | g | 2,63 | 1,45 | 1,05 |
| Fiber | g | 2,27 | 1,25 | 0,91 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,51 | 0,28 | 0,20 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,48 | 0,26 | 0,19 |
| Total monounsaturated fatty acids | g | 0,68 | 0,38 | 0,27 |
| Total polyunsaturated fatty acids | g | 1,39 | 0,76 | 0,56 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 11,3 | 6,20 | 4,51 |
| Iron | mg | 0,31 | 0,17 | 0,12 |
| Sodium | mg | 1,71 | 0,94 | 0,69 |
| Magnesium | mg | 19,8 | 10,9 | 7,91 |
| Phosphor | mg | 43,0 | 23,6 | 17,2 |
| Potassium | mg | 140 | 77,0 | 56,0 |
| Zinc | mg | 0,25 | 0,14 | 0,10 |
| Copper | mg | 0,03 | 0,02 | 0,01 |
| Selenium | mcg | 0,59 | 0,32 | 0,24 |
| Vitamin A | mcg | 56,5 | 31,1 | 22,6 |
| Vitamin A | mcg | 28,3 | 15,5 | 11,3 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,30 | 0,22 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 | 0,01 |
| Niacin | mg | 0,20 | 0,11 | 0,08 |
| Pyridoxine (B6) | mg | 0,08 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 8,21 | 4,51 | 3,28 |
| Folate | mcg | 6,80 | 3,74 | 2,72 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
